Other Functions; Additional Information - Slendertone ACTIVE Instrucciones De Uso

USING YOUR ACTIVE UNIT
1. Remove the cover from the patterned side of the large adhesive pad (Fig. a).
Place the pad between the parallel lines in the centre of the belt. Ensure the
pad completely covers the metal stud.
2. Remove the covers from the patterned side of the 2 smaller pads. Position
these either side of the large pad within the markings best suited to your figure
(Fig. b). Make sure the studs are fully covered by the pads.
63.5cm - 76cm / 25-30"
79cm - 89cm / 31-35"
91.5cm - 102cm / 36-40"
3. Remove the covers from the black side of the 3 pads. Position the belt with the
large pad over your belly-button and the small pads between your hip-bones
and ribs and fasten the belt securely but comfortably around your waist.
N :
OTES
Do not throw any of the covers away, as you will need them later. Ensure you
position the belt the right way up.
4 . Open the battery cover on the base unit and insert 3 AAA batteries, as indicated
in the base of the compartment (Fig. c). Push the base unit into the holder until
the guidelines are correctly aligned. This may re q u i re some force (Fig. d).
5. Attach one end of the heart rate lead to the heart rate pad (Fig. e).
6 . Re m ove the cover from the adhesive side of the heart rate pad (Fig. f ) and
p o s i t i o n the pad on the upper-right side of your chest bone (Fig. g). Do not
t h row any of the covers away. You may need to try this a couple of times in
order to get the correct position for a strong heart rate signal.
7. Press the on/ off button for 2 seconds to switch your unit on.
8. Select your required training plan using the training plan button (P) and then
increase the intensity until you feel your abs being exercised.
Note:
You do not have to reach the same intensity on both sides of your body.
P :
AUSING THE SESSION
Press the on/ off button briefly if you wish to pause the session. Press it briefly a
second time to restart.
9. At the end of a session, the control unit's display will alternate between Fig. h
and Fig. i. You can use this information to record your average heart rate for that
session, the number of calories you have burned and the
You can also check your heart rate at the end of the session and whether or not
you were exercising within your training zone.
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Fig. a
Fig. b
Fig. c
Fig. d
Fig. e
Fig. f
Fig. g
Fig. h
points earned.
ACTIVE
Fig. i
E n g l i s h
( i )
THE INFORMATION BUTTON
Your unit stores information about current and previous sessions
SLENDERTONE ACTIVE
which can be accessed by using the information button. You can access this
i n f o r m ation while a programme is running.
Press the information button once to see (Fig. a):
1. Your average heart rate for the current session.
2. The number of calories you've burnt during the current session.
3. Your points score for the current session.
ACTIVE
Press the information button twice to see (Fig. b):
4. The total number of sessions you have completed (returns to zero after 199).
5. The highest intensity you have reached in the current session.
Press the information button a third time to return to the default display.

OTHER FUNCTIONS

Intensity Keylock Function
If you find a comfortable intensity level, press the training plan button and then press the information
button within 3 seconds to activate the keylock function. Do the same again to deactivate this function.
Mute Function
If you want to switch off your unit's sound effects, press the personalisation button for 2 seconds.
The symbol will appear on the display. Do the same again to deactivate the mute function.

ADDITIONAL INFORMATION

THE BELT CLIP
Your unit is supplied with a magnetic belt clip. Simply press the
SLENDERTONE ACTIVE
rounded side of the clip onto the back of control unit (Fig. c) and then attach the belt
clip to your belt or another item of clothing.
SLENDERTONE ACTIVE
Fig. a
Fig. b
Fig. c
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