Merrithew Cardio-Tramp El Manual Del Propietario página 5

SAFETY & USAGE
Preparing to Use the Cardio-Tramp
STOP! Before using your Cardio-Tramp rebounder, ensure that the Reformer carriage stopper is inserted in position #1 and
at least one spring is securely attached to the gearbar!
#6 #5 #4
Getting on the Reformer in a Supine Position (lying on back)
1. Sit on Reformer carriage, legs off to one side.
3. Bring legs up, place feet on footbar, lower arms by sides.
#3 #2 #1
Refer to the assembly section in this manual for initial assembly
instructions and part labeling.
Never use Cardio-Tramp rebounder without carriage
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stopper securely in position #1
Be certain star knobs are tightly fastened
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Be cautious to control the return of the carriage and
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avoid hitting the carriage stopper with high force
Always land with feet on Cardio-Tramp reboundering
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surface and not on the webbing
Ensure there is enough spring tension on the Reformer
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to support torso stabilization throughout movement
It is recommended to use no more than three 100% springs
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Avoid wearing footwear while using the Cardio-Tramp
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rebounder
Check wear and tear on the rebounding surface, Velcro and
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webbing. Replace as needed. Do not use if there is any fraying
or damage to the Cardio-Tramp rebounder.
2. Reach hand nearest the footbar across your body and
place it onto the shoulder rest.
4. Tuck opposite shoulder under arm and roll onto back
lowering head onto headrest.
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